Stocking Up for Brexit: Nutritionally Balanced Long Shelf Life Food Items to Preserve

As the United Kingdom navigates the complexities of Brexit, many citizens are considering how to prepare for potential disruptions to food supply chains. Ensuring a nutritionally balanced diet during uncertain times requires careful planning and stocking up on long shelf life food items. This article will guide you through the process of selecting and preserving foods that are not only long-lasting but also nutritionally balanced.

Understanding Nutritional Needs

Before we delve into the specific food items to stock up on, it’s important to understand the basics of a balanced diet. According to the NHS, a balanced diet should include a mix of carbohydrates, proteins, fats, vitamins, and minerals. These nutrients are essential for maintaining good health and can be found in a variety of food items.

Long Shelf Life Food Items

When selecting food items for long-term storage, consider their shelf life and nutritional value. Here are some food items that are known for their long shelf life and nutritional content:

  • Whole grains: Foods like brown rice, quinoa, and oats are rich in fiber and can last for years when stored properly.
  • Beans and lentils: These are excellent sources of protein and can be stored for a long time.
  • Canned vegetables and fruits: These can provide essential vitamins and minerals. Opt for low-sodium versions of canned vegetables and fruits packed in their own juice.
  • Canned fish and meat: These are good sources of protein and omega-3 fatty acids. Choose options that are low in sodium.
  • Nuts and seeds: These are packed with healthy fats, protein, and fiber.
  • Powdered milk: It provides essential calcium and vitamin D and can be stored for a long time.

Storing Food Properly

Proper storage is key to preserving the shelf life of food items. Most dry goods should be stored in a cool, dry place. Canned goods should be kept in a place where the temperature is stable. Always check the expiration dates and use the oldest items first.


Preparing for potential disruptions due to Brexit doesn’t have to be a daunting task. By understanding your nutritional needs and stocking up on long shelf life food items, you can ensure a balanced diet for you and your family. Remember, proper storage is key to preserving the nutritional value and shelf life of these food items.